Body Mind Soul
Conversations
Body Mind Soul Conversations are recorded interviews exploring embodiment, wellbeing, creativity, and conscious living through thoughtful, human dialogue. These conversations center lived experience and curiosity, offering space for perspectives and stories that expand understanding and invite reflection.
Created as a collaborative exchange, these interviews feature guests from diverse backgrounds sharing insights, questions, and lived wisdom. Each conversation is designed to be accessible, grounding, and connective, meeting listeners wherever they are on their body–mind–soul journey.
Alternative Healing
Begins With
Curiosity
and a
Conversation.
In this conversation, Katie Ward sits down with Quita Rose- Corrao, Certified Depth Coach, to explore the practice of depth coaching and how it supports people navigating their healing journeys. Quita shares her unique professional path from fashion designer to school counselor to aromatherapist, and how these experiences shaped the intuitive and creative approach she now brings to her coaching work. Together we discuss the difference between art therapy and depth coaching, and the role creativity and inner exploration can play in personal transformation.
In this conversation, KC and I explore the mind–body connection through movement, wellness, and lived experience. We reflect on how emotional and mental patterns can show up in the physical body, and how cultivating awareness and presence can support healing, resilience, and more intentional choices in everyday life
In this conversation, John and I explore the Bowspring method as a dynamic mind–body practice rooted in yoga, breath, and the intelligence of the connective tissue. We share our personal journeys with Bowspring, how it challenged what we thought we knew about alignment and strength, and how profoundly it reshaped the way we move, feel, and inhabit our bodies. We also talk honestly about what it’s like to learn a new movement system, the discomfort that can arise, and the unexpected freedom and resilience that comes with it.