Aligned & ALIVE
Sedona Bowspring Retreat
April 21-25, 2027
Welcome to Aligned & Alive
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This is your invitation to experience aligned living, moving, feeling, and connection in the red rocks of Sedona, Arizona.
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Step into conscious awareness and return to your intelligent body. Enjoy daily Bowspring practice, breathwork, somatic exploration, and play! We’ll spend time outside, dine joyously, and intentionally connect to ourselves and to each other.
Paris Latka and Katie Ward will guide you as you explore Bowspring therapeutics and partner work. We’ll then take our practice onto the trails and move among the red rocks. There will be time to explore, soak in the hot tub, gaze at the stars, and gather around decadent, nourishing meals.
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Alignment isn’t something we have to force. We find it through intentional movement, meaningful connection, and learning to listen to ourselves. When we feel supported in our bodies, we have more freedom to show up as our strongest, clearest, and most vibrant selves.
Why Bowspring?
Bowspring is more than a movement practice. It’s a functional alignment system based on the natural curves and geometries of our bodies. It teaches us how to create strength without becoming rigid and how to find support from within. The practice feels activating, energizing, and surprisingly freeing - qualities that deepen with your practice.
Why Now?
Life moves so quickly, it’s easy to move unconsciously throughout the day. Maybe you are spending most of our time just trying to keep up! This retreat is a chance to pause and PLAY attention to what patterns or stories you are holding in your body, mind, and spirit. What are asking of you?
You don’t need to wait to create moments of sustainable self care.
Why Sedona?
Sedona has a way of shifting your perspective. The red rocks, open sky, and energy of the land invite us to slow down and see things differently. It’s a powerfully honest place to move, reconnect, and remember just how aligned and alive you really are.
There is something about being surrounded by so much natural beauty that makes it easier to reconnect to inner intelligence.